Prenatal Yoga -
3 class series

THURSDAY | October 6, 13, 20, 2022 |  6:00pm-7:15pm - WAITLIST
THURSDAY |November 3, 10, 17, 2022 |  6:00pm-7:15pm
No Yoga in December. We will be back in January.

Prenatal Yoga in a safe and loving community space!

For all pregnant folks ~ to connect with their baby, their body, and other expecting parents.

In these yoga classes, we will be preparing the body for birth, with yoga. (Applies for all types of birth) Balancing the pelvic floor and gently strengthening the body. Building trust with the body and practicing focus with the breath.

We will also focus on poses that can help with any aches or strains in the body, from carrying a baby during pregnancy.

You will also learn a little bit about hypno birthing and some simple tools you may choose to practice.

These classes are gentle with ways to modify. Making it accessible for everyone.
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​Cost:
$45 for 3 classes
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​We are located at 205 - 12165 Harris Road, Pitt Meadows. Please note, our office is on the second floor and only accessible by stairs. 

Astika Rose

Astika is a hypno birthing practitioner, mother, and yoga teacher. She trained in therapeutic yoga and prenatal/postpartum yoga with Centered Within Yoga. Astika is very passionate towards helping mothers support their body’s own ability to birth. She believes in lifting the fear surrounding birth. 
She believes in loving and accepting all forms of birth.

Please contact Astika if you have any questions, any health concerns or If you have any pregnancy related symptoms you are experiencing.

    October series registration form - Waitlist as of Sept 22

    Thursdays, 6:00pm-7:15pm
    October 6, 13, 20, 2022

    Covid Protocols and Informed Consent

    ​As per public health guidelines, masks are optional but encouraged.

    We cannot be certain that a person will not contract SARS-CoV-2 while participating in one of our classes. The risk remains that a COVID 19 outbreak could occur despite our best efforts. It is vital that no person who feels sick in any way visit any of our facilities and/or utilize any of our services. We do not screen for potential illness.

    November series registration form

    Thursdays, 6:00pm-7:15pm
    November 3, 10, 17, 2022 

    Covid Protocols and Informed Consent

    ​As per public health guidelines, masks are optional but encouraged.

    We cannot be certain that a person will not contract SARS-CoV-2 while participating in one of our classes. The risk remains that a COVID 19 outbreak could occur despite our best efforts. It is vital that no person who feels sick in any way visit any of our facilities and/or utilize any of our services. We do not screen for potential illness.