Prenatal Yoga -
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These classes are for all pregnant humans, using this safe space as a way to connect with their breath, body and baby, with other humans in a similar season of life.
What to expect from these classes are community and connection with yourself, others as well as with baby.
What you can expect from these classes is at the start we will engage in conversation, centering around a theme or topic that will flow into the movement portion of class. This allows for the group to get to know one another and for you to explore your own pregnancy journey.
Together we will practice gentle breathing that is safe for pregnancy. This includes gentle activation and relaxation of the pelvic floor thus, increasing pelvic floor awareness. Think of this as the space to practice, be heard, seen, and connect to these shifting and potentially new parts of yourself, before your birthing journey begins.
The movement portion is gentle, we will focus on opening and softening areas of the body and the mind. Ending the class we with a meditation that allows the mind to quiet, exploring the space between the thoughts.
The intention behind these classes is to nourish the nervous system, activating the calming portion (the parasympathetic nervous system), reducing stress, and improving mood. This is the time to chill out, breathe, nourish yourself as well as your tiny human.
The yoga portion of class will be 50 minutes in length, providing time before, and afterwards for connection during our tea time circle.
What to expect in the asana (yoga poses) portion of the practice.
These classes are gentle with ways to modify, making it accessible for everyone. If specific ailments and discomforts pop up throughout your journey, feel free to pull me aside and I will gladly adjust the class to help support or alleviate those sensations.
What to expect from these classes are community and connection with yourself, others as well as with baby.
What you can expect from these classes is at the start we will engage in conversation, centering around a theme or topic that will flow into the movement portion of class. This allows for the group to get to know one another and for you to explore your own pregnancy journey.
Together we will practice gentle breathing that is safe for pregnancy. This includes gentle activation and relaxation of the pelvic floor thus, increasing pelvic floor awareness. Think of this as the space to practice, be heard, seen, and connect to these shifting and potentially new parts of yourself, before your birthing journey begins.
The movement portion is gentle, we will focus on opening and softening areas of the body and the mind. Ending the class we with a meditation that allows the mind to quiet, exploring the space between the thoughts.
The intention behind these classes is to nourish the nervous system, activating the calming portion (the parasympathetic nervous system), reducing stress, and improving mood. This is the time to chill out, breathe, nourish yourself as well as your tiny human.
The yoga portion of class will be 50 minutes in length, providing time before, and afterwards for connection during our tea time circle.
What to expect in the asana (yoga poses) portion of the practice.
- Breath work
- gentle stretching
- mindful movement
- restorative poses
- gentle strengthening
- Connection with body and baby
- Positive affirmations and mantra’s
- space to find what feels good in your body
These classes are gentle with ways to modify, making it accessible for everyone. If specific ailments and discomforts pop up throughout your journey, feel free to pull me aside and I will gladly adjust the class to help support or alleviate those sensations.
Sky Corbett-Méthot
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Who am I you ask? I am Sky. Having changed directions so many times I now understand the need for road signs. My personal yellow brick road didn’t lead to Oz but rather it took me through some interesting twists and turns. Through my journey, I’ve held hands with the scarecrow and have tasted her fear. I’ve worked alongside the dead, and the dying. I’ve seen the mind in all its glory fight courageous battles and tell its own horror tales. I’ve seen it destroy itself and conquer all else. I’ve learned there is no magical recipe for life, but rather a series of tools, implemented if you will, that can help you navigate the street signs thrown in your path, empowering you to live your best life. With these tools, I teach others how to live a balanced life, whether that by alleviating stress, chronic pain, or navigating the adjustments of the body, mind and soul as one goes through their pregnancy/birthing/parenting journey.
My experiences and certifications include: A B.S. in Anthropology and B.A. in Psychology from Southern Methodist University. Additionally, I am a Holistic Nutritionist (CNP) and a 500-hour certified Tantric Hatha Yoga and Meditation trained at Zuna Yoga in Bali Indonesia. When I became pregnant I furthered my teaching and knowledge to prenatal yoga and postnatal yoga so I could support myself and my daughter throughout our journey. Since then, it has inspired me to support other humans going through their own journey, so I can hold that space for them! These holistic ingredients combined with motherhood have given me a unique lens which has led to the creation of Sky Yoga & Wellness. Feel free to contact me if you have any questions and follow along. |
