Prenatal Yoga -
3 class series

THURSDAY | May 11, 18, 25 | 6:00pm-7:30pm
THURSDAY | June 8, 15, 22 | 6:00pm-7:30pm
​THURSDAY | July 13, 20, 27 | 6:00pm - 7:30pm
THURSDAY | August 10, 17, 24 | 6:00pm - 7:30pm

Prenatal Yoga in a safe and loving community space!

For all pregnant folks ~ to connect with their baby, their body, and other expecting parents.

In these yoga classes, we will be preparing the body for birth, with yoga. (Applies for all types of birth) Balancing the pelvic floor and gently strengthening the body. Building trust with the body and practicing focus with the breath.  We will also be inviting in stretches and restorative yoga poses to help relieve the body of any tension from carrying baby.  We will use yoga props such as bolsters, miracle balls to decompress the spine, and therapy balls for self massage.

These classes are gentle with ways to modify. Making it accessible for everyone.
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​We are located at 205 - 12165 Harris Road, Pitt Meadows. Please note, our office is on the second floor and only accessible by stairs. 

​​Cost:
$50 for 3 classes
You will be contacted by Astika directly to complete registration and send payment.

Astika Rose

Astika is a hypno birthing practitioner, mother, and yoga teacher. She trained in therapeutic yoga and prenatal/postpartum yoga with Centered Within Yoga. Astika is very passionate towards helping mothers support their body’s own ability to birth. She believes in lifting the fear surrounding birth. 
She believes in loving and accepting all forms of birth.

Please contact Astika if you have any questions, any health concerns or If you have any pregnancy related symptoms you are experiencing.

    May Registration

    Thursdays, 6:00pm-7:30pm
    May 11, 18, 25
    ​
    After registration, you will be contacted directly by Astika to complete registration and pay for the class series.

    Covid Protocols and Informed Consent

    ​As per public health guidelines, masks are optional but encouraged.

    We cannot be certain that a person will not contract SARS-CoV-2 while participating in one of our classes. The risk remains that a COVID 19 outbreak could occur despite our best efforts. It is vital that no person who feels sick in any way visit any of our facilities and/or utilize any of our services. We do not screen for potential illness.

    June Registration

    Thursdays, 6:00pm-7:30pm
    June 8, 15, 22
    ​
    After registration, you will be contacted directly by Astika to complete registration and pay for the class series.

    Covid Protocols and Informed Consent

    ​As per public health guidelines, masks are optional but encouraged.

    We cannot be certain that a person will not contract SARS-CoV-2 while participating in one of our classes. The risk remains that a COVID 19 outbreak could occur despite our best efforts. It is vital that no person who feels sick in any way visit any of our facilities and/or utilize any of our services. We do not screen for potential illness.

    July Registration

    ​THURSDAY | July 13, 20, 27 | 6:00pm - 7:30pm
    ​
    After registration, you will be contacted directly by Astika to complete registration and pay for the class series.

    Covid Protocols and Informed Consent

    ​As per public health guidelines, masks are optional but encouraged.

    We cannot be certain that a person will not contract SARS-CoV-2 while participating in one of our classes. The risk remains that a COVID 19 outbreak could occur despite our best efforts. It is vital that no person who feels sick in any way visit any of our facilities and/or utilize any of our services. We do not screen for potential illness.

    August Registration

    THURSDAY | August 10, 17, 24 | 6:00pm - 7:30pm
    ​​
    After registration, you will be contacted directly by Astika to complete registration and pay for the class series.

    Covid Protocols and Informed Consent

    ​As per public health guidelines, masks are optional but encouraged.

    We cannot be certain that a person will not contract SARS-CoV-2 while participating in one of our classes. The risk remains that a COVID 19 outbreak could occur despite our best efforts. It is vital that no person who feels sick in any way visit any of our facilities and/or utilize any of our services. We do not screen for potential illness.