Please bring anything to help you feel comfortable. A yoga mat, pillow, and blanket are recommended. Everyone will be offered a bolster to lie on in a propped up position for comfort.
Clinical Hypnotherapist, Peaceful Pregnancy Practitioner, Pre/Post Natal Yoga Teacher
Astika believes that we all hold the confidence and trust in our body's ability to birth. It is a deep ancestral knowing that we all carry. Hypnotherapy is a beautiful tool that allows us to go deep into our subconscious mind, past the fears and conditioning... so we can connect with this truth. Peaceful Pregnancy Hypnosis is similar to "hypnobirthing" while giving you tools to learn and practice self hypnosis- so you can self soothe, connect with your inner peace, and experience a more easeful pregnancy and birth