Peaceful Pregnancy Hypnosis Meditation with Sound Healing

Sunday May 19th 10:30am-12:30pm
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What to Expect
-Time to connect with other parents to be
-Discussions around how we can use hypnosis for pregnancy, birth, and postpartum
- Teaching of the parts of the mind and how hypnosis works
-Enjoy a relaxing hypnosis meditation with crystal singing bowls and other sound healing instruments with positive affirmations for birth

What is Hypnosis?
Hypnosis is when we enter a deep state of relaxation- opening up our subconscious mind and connecting with our inner peace.  Our subconscious mind is where we hold all beliefs, emotions, memories, patterns etc.. With an open subconscious, we can reframe our mind and how we think. During the hypnosis meditation, Astika will be reading out positive affirmations.  When you are in hypnosis, you are able to plant these affirmations into your subconscious mind. All Hypnosis is self hypnosis, and you have full control of your mind.  You won't take on any affirmations that do not align with your own truth.
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How can Hypnosis help during pregnancy?
When we bring ourselves into hypnosis, we feel an overall sense of calmness in our body and mind.  We can let go of worries, stress and anxiety, and connect with our baby in ways that feel loving, calm and peaceful.  We can let go of any troubling or fearful thoughts, and connect with our inner peace, confidence and trust in our bodies.  If you develop a strong and consistent self-hypnosis practice, you can bring yourself into this trance state during birth- for a more trusting and easeful, (and possibly even pain free!) birth.

Astika Rose

Hi I'm Astika! I'm a Clinical Hypnotherapist, Peaceful Pregnancy Practitioner, Pre/Post Natal Yoga Teacher.  I am passionate towards birth, natural health, and the mind/heart/body/soul connection.  I am fascinated in how our minds work and curious of the unlimited potential we are capable of.  I have been practicing hypnosis since I was 15, and dove deeper into my practice during pregnancy when I was 22.   It fills me with so much joy to share hypnosis with others, knowing how much it has helped me.  I am happy to provide you with tools so you can learn and practice self hypnosis- to self soothe, connect with your inner peace, and experience a more easeful pregnancy, birth, and postpartum journey.  I believe that we all hold trust in our body's ability to birth.  We can use hypnotherapy to go deep into our subconscious mind, past the fears and conditioning... to connect with our sense of trust in birth.  This trust is a deep ancestral knowing that we all hold the power to return back to.  Thank you for being here!  I am honoured to walk this path with you!

    May 19, 2024 Registration

    Sunday May 19, 2024 10:30am-12:30pm
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    After registration is received, you will be contacted directly by Astika within a few days to complete registration and pay for the class.

    Covid Protocols and Informed Consent

    ​As per public health guidelines, masks are optional.

    We cannot be certain that a person will not contract SARS-CoV-2 while participating in one of our classes. The risk remains that a COVID 19 outbreak could occur despite our best efforts. It is vital that no person who feels sick in any way visit any of our facilities and/or utilize any of our services. We do not screen for potential illness.