Peaceful Pregnancy Hypnosis Meditation with Sound Healing

Sunday October 22         2:00pm-4:00pm
Sunday November 19    2:00pm-4:00pm
​
Join us for an evening of deep relaxation, to connect with your baby and feelings of inner peace.
 
What to Expect
-Time to connect with other parents to be
-Teachings of Hypnosis and parts of the mind
-Discussions around how we can use self hypnosis in pregnancy and labour
-A relaxing guided meditation with crystal singing bowls and other sound healing instruments.  
-Hypnotherapy techniques as an offering~ to bring yourself into a deep state of relaxation (hypnosis)
-Positive pregnancy and birth affirmations to take home with you
-Access to a Peaceful Pregnancy guided meditation recording

 What is Hypnosis?
Hypnosis is when we enter a deep state of relaxation- opening up our subconscious mind and connecting with our inner peace.  Our subconscious mind is where we hold all beliefs, emotions, memories, patterns etc.. With an open subconscious, we can reframe our mind and how we think. During the hypnosis meditation, Astika will be reading out positive affirmations.  When you are in hypnosis, you are able to plant these affirmations into your subconscious mind. All Hypnosis is self hypnosis, and you have full control of your mind.  You won't take on any affirmations that do not align with your own truth. 
 Picture
​
How can Hypnosis help during pregnancy?
When we bring ourselves into hypnosis, we feel an overall sense of calmness in our body and mind.  We can let go of worries, stress and anxiety, and connect with our baby in ways that feel loving, calm and peaceful.  We can let go of any troubling or fearful thoughts, and connect with our inner peace, confidence and trust in our bodies.  If you develop a strong and consistent self-hypnosis practice, you can bring yourself into this trance state during labour- for a more trusting and easeful, (and possibly even pain free!) birth. Just one hypnosis session can have powerful effects on the mind.  Although, If you choose to follow the guided meditation recording regularly, and work with the affirmations~ then you can really make the shifts you'd like to see~ with the possibility of creating a strong enough practice to enter hypnosis during labour.  You have the ability to reframe your mind from any self-limiting beliefs, and step into your power.  
Please bring anything to help you feel comfortable. A yoga mat, pillow, and blanket are recommended.  Everyone will be offered a bolster to lie on in a propped up position for comfort.  ​

Astika Rose

Clinical Hypnotherapist, Peaceful Pregnancy Practitioner, Pre/Post Natal Yoga Teacher
Astika believes that we all hold the confidence and trust in our body's ability to birth.  It is a deep ancestral knowing that we all carry.  Hypnotherapy is a beautiful tool that allows us to go deep into our subconscious mind, past the fears and conditioning... so we can connect with this truth.  Peaceful Pregnancy Hypnosis is similar to "hypnobirthing" while giving you tools to learn and practice self hypnosis- so you can self soothe, connect with your inner peace, and experience a more easeful pregnancy and birth

    October 22 Registration

    Sunday October 22 2:00pm-4:00pm
    ​​
    After registration is received, you will be contacted directly by Astika within a few days to complete registration and pay for the class.

    Covid Protocols and Informed Consent

    ​As per public health guidelines, masks are optional.

    We cannot be certain that a person will not contract SARS-CoV-2 while participating in one of our classes. The risk remains that a COVID 19 outbreak could occur despite our best efforts. It is vital that no person who feels sick in any way visit any of our facilities and/or utilize any of our services. We do not screen for potential illness.

    November 19 Registration

    Sunday November 19  2:00pm-4:00pm
    ​​
    After registration is received, you will be contacted directly by Astika within a few days to complete registration and pay for the class.

    Covid Protocols and Informed Consent

    ​As per public health guidelines, masks are optional.

    We cannot be certain that a person will not contract SARS-CoV-2 while participating in one of our classes. The risk remains that a COVID 19 outbreak could occur despite our best efforts. It is vital that no person who feels sick in any way visit any of our facilities and/or utilize any of our services. We do not screen for potential illness.