Baby and Me YogaMonday | January 12- Feb 23 (No class Feb 9)
9:30am - 10:45am Cost: $150 for 6 week series You will be contacted by Sky directly to complete registration and send payment. Welcome to baby and me yoga. A space where you can build connections, not only with your beautiful tiny human, but with others in a similar season of life within your community. These classes are focused on community and connection (through communiTEA), with an emphasis on reconnection to ones-self. Shifting into parenthood for the first, second, third time, is a wild ride, and can cause a multitude of emotions to arise. This safe and accepting space provides you time to be within yourself. In these classes, “everything goes,” and we mean everything! That means if baby needs a nap (beside you or on you), you are welcome. If baby needs fed, this is the space to do just that, baby needs a diaper change, you are welcome here. If baby is sleeping beside or decides they need to be on you, we adjust the class to accommodate. This is a go with the flow style of class. What you can expect from these classes is at the start we will engage in conversation, centering around a theme or topic that will flow into the movement portion of class. This allows for the group to get to know one another, and for our sense of community and connection to strengthen. |
These weekly classes will vary based on parent and baby needs. Some classes may be more relaxing, others may be more chatty, with songs, laughter and play. Truly every week will be a beautiful and slightly variable experience. The yoga portion of class will be 50 minutes in length, providing time before, and afterwards for connection during our tea time circle. What else to expect
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Please note that it is recommended to wait at least 6 weeks postpartum before practicing any physical activity. Although these classes are incredibly gentle. If there is anything you're not ready for, there are ways to modify to make it even more gentle. You could even just come to connect with others, enjoy a relaxing setting with your baby, listen to the singing bowls, and breathe. This class is suitable for everyone.
Who am I you ask? I am Sky. Having changed directions so many times I now understand the need for road signs. My personal yellow brick road didn’t lead to Oz but rather it took me through some interesting twists and turns. Through my journey, I’ve held hands with the scarecrow and have tasted her fear. I’ve worked alongside the dead, and the dying. I’ve seen the mind in all its glory fight courageous battles and tell its own horror tales. I’ve seen it destroy itself and conquer all else. I’ve learned there is no magical recipe for life, but rather a series of tools, implemented if you will, that can help you navigate the street signs thrown in your path, empowering you to live your best life. With these tools, I teach others how to live a balanced life, whether that by alleviating stress, chronic pain, or navigating the adjustments of the body, mind and soul as one goes through their pregnancy/birthing/parenting journey.
My experiences and certifications include: A B.S. in Anthropology and B.A. in Psychology from Southern Methodist University. Additionally, I am a Holistic Nutritionist (CNP) and a 500-hour certified Tantric Hatha Yoga and Meditation trained at Zuna Yoga in Bali Indonesia. When I became pregnant I furthered my teaching and knowledge to prenatal yoga and postnatal yoga so I could support myself and my daughter throughout our journey. Since then, it has inspired me to support other humans going through their own journey, so I can hold that space for them!
These holistic ingredients combined with motherhood have given me a unique lens which has led to the creation of Sky Yoga & Wellness.
Feel free to contact me if you have any questions and follow along.
My experiences and certifications include: A B.S. in Anthropology and B.A. in Psychology from Southern Methodist University. Additionally, I am a Holistic Nutritionist (CNP) and a 500-hour certified Tantric Hatha Yoga and Meditation trained at Zuna Yoga in Bali Indonesia. When I became pregnant I furthered my teaching and knowledge to prenatal yoga and postnatal yoga so I could support myself and my daughter throughout our journey. Since then, it has inspired me to support other humans going through their own journey, so I can hold that space for them!
These holistic ingredients combined with motherhood have given me a unique lens which has led to the creation of Sky Yoga & Wellness.
Feel free to contact me if you have any questions and follow along.
