Baby and Me Yoga

October 21, 2022 | Friday | 1:00pm - 2:30pm - CLASS FULL. WAITLIST ONLY.
November 21, 2022 | Monday | 9:30am-11:00am - CLASS FULL. WAITLIST ONLY.

Nurture yourself while nurturing your baby. Build connections with other local parents and enjoy this very special time with baby…. cherishing these tender moments together.

A class of community and connection, restorative yoga, self massage, and gentle strengthening. We bring our focus to our pelvic floor throughout the class, incorporating our pelvic floor muscles in with our breathing. By consciously relaxing and gently engaging the muscles, with our breath, we bring balance to the pelvic floor and restore the tissues.

We also keep our focus on poses that help relieve the body from strain or tension from feeding and carrying baby, such as spinal decompression with therapy balls, and restorative poses for the neck.

You will also learn ways to include baby in your yoga practice.

Yoga for all levels. No previous yoga experience required. It is recommended to wait until you are at least 6 weeks postpartum before coming to class. Although if you want to come sooner to connect with other parents in a relaxing setting, that is completely welcome.

What to bring:
For you
yoga mat
water bottle
baby blanket to use as a bolster cover

For baby
blanket/play mat
toys

All care givers are welcome! Mothers, Fathers, grandparents, care givers of any kind…. Everyone can benefit from the poses and exercises we do in these classes.

We are here to support one another. We will have time to connect and socialize at the end
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​We are located at 205 - 12165 Harris Road, Pitt Meadows. Please note, our office is on the second floor and only accessible by stairs. 

Astika Rose
Astika is a hypno birthing practitioner, mother, and yoga teacher. She trained in therapeutic yoga and prenatal/postpartum yoga with Centered Within Yoga. Astika is very passionate towards helping mothers support their body’s own ability to birth. She believes in lifting the fear surrounding birth. 
She believes in loving and accepting all forms of birth.

Please contact Astika if you have any questions, any health concerns or If you have any pregnancy related symptoms you are experiencing.

    OCTOBER class is full as of September 19,2022.
    ​Waitlist only.

    To join the waitlist, please complete the form below.
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    October 21, 2022 | Friday | 1:00pm - 2:30pm
    This class is by donation however, if you are not able to pay, that is okay. We will have a jar in the front for donations to be placed at your discretion.
    COVID Protocols + Informed Consent
    As per public health guidelines, masks are optional but encouraged.

    We cannot be certain that a person will not contract SARS-CoV-2 while participating in one of our classes. The risk remains that a COVID 19 outbreak could occur despite our best efforts. It is vital that no person who feels sick in any way visit any of our facilities and/or utilize any of our services. We do not screen for potential illness.

    November class is full. Waitlist only as of September 28, 2022

    November 21, 2022 | Friday | 9:30am-11:00am
    This class is by donation however, if you are not able to pay, that is okay. We will have a jar in the front for donations to be placed at your discretion.
    COVID Protocols + Informed Consent
    As per public health guidelines, masks are optional but encouraged.

    We cannot be certain that a person will not contract SARS-CoV-2 while participating in one of our classes. The risk remains that a COVID 19 outbreak could occur despite our best efforts. It is vital that no person who feels sick in any way visit any of our facilities and/or utilize any of our services. We do not screen for potential illness.