Astika is a clinical hypnotherapist, peaceful pregnancy practitioner, mother, and is passionate about working with the body and mind~ to heal and return to a place of balance. Yoga has been an incredible practice for her own journey, and she is honoured to witness the healing unfold in the lives of others. Astika received her yoga teacher training in 2016 in Nelson BC at Shanti Yoga- a yoga studio that specializes in alignment-based Yoga. After receiving her 200 hr teacher certificate, Astika continued to train privately in Therapeutic Yoga and Prenatal/ Postnatal Yoga with her teacher from Centered Within Yoga in Maple Ridge. Astika taught baby and me yoga with her newborn son and fell in love with supporting new mothers and parents. She is honoured to hold space for you as you connect with your breath, inner peace, and bring balance into your body and mind, while lovingly caring for your baby.
Please contact Astika if you have any questions