Rest and Reset for Moms
February 20, 2026 | Friday |7:00 – 9:30 PM
Early Bird (until February 8) $60
Regular Price: $70
Join us for Rest & Reset: A Healing Evening for Moms
This intimate gathering offers a nourishing blend of therapies designed to restore your energy and renew your spirit.
Experience
Reiki Energy Healing: Restorative energy work to release tension and bring balance to your body and mind.
Sound Healing Hypnosis: A unique blend of hypnotherapy and crystal singing bowls, gong, chimes, and other healing instruments using positive affirmations and sound vibrations to empower your self-care and parenting journey.
Gentle Guided Breathwork: Diaphragmatic, down-regulating breathing techniques to calm the nervous system and bring balance to the body/mind.
Light Therapeutic Touch (Optional): Enhance your healing experience with gentle, nurturing touch.
Gentle Movement: We will do some easy, accessible movement before we lay down to support the body in resting.
This evening is not only about self-care but also about connecting with other mothers in a supportive, community environment.
Recharge, reset, and leave feeling renewed, centered, and connected.
Enjoy time for tea and connection, journal prompts, homemade healthy chocolates, and essential oil sampling from Ritual Rose Aromatica.
We acknowledge with deep respect and gratitude that we gather on the traditional, unceded territory of the q̓ic̓əy̓ (Katzie) First Nation.
With LESS THAN 24 hrs notice, we cannot provide a refund, however you are welcome to gift your spot to a friend. Please let us know and provide us with their name and mobile number. Thank you
Early Bird (until February 8) $60
Regular Price: $70
Join us for Rest & Reset: A Healing Evening for Moms
This intimate gathering offers a nourishing blend of therapies designed to restore your energy and renew your spirit.
Experience
Reiki Energy Healing: Restorative energy work to release tension and bring balance to your body and mind.
Sound Healing Hypnosis: A unique blend of hypnotherapy and crystal singing bowls, gong, chimes, and other healing instruments using positive affirmations and sound vibrations to empower your self-care and parenting journey.
Gentle Guided Breathwork: Diaphragmatic, down-regulating breathing techniques to calm the nervous system and bring balance to the body/mind.
Light Therapeutic Touch (Optional): Enhance your healing experience with gentle, nurturing touch.
Gentle Movement: We will do some easy, accessible movement before we lay down to support the body in resting.
This evening is not only about self-care but also about connecting with other mothers in a supportive, community environment.
Recharge, reset, and leave feeling renewed, centered, and connected.
Enjoy time for tea and connection, journal prompts, homemade healthy chocolates, and essential oil sampling from Ritual Rose Aromatica.
We acknowledge with deep respect and gratitude that we gather on the traditional, unceded territory of the q̓ic̓əy̓ (Katzie) First Nation.
With LESS THAN 24 hrs notice, we cannot provide a refund, however you are welcome to gift your spot to a friend. Please let us know and provide us with their name and mobile number. Thank you
About the Facilitators
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Astika is a Hypnotherapist, Mother, Creator, & Intuitive guide. She is honoured to hold space for others to connect with their inner healer.
Naturally weaving together her passions of sound healing, breathwork, & hypnosis, Astika creates an atmosphere that allows people to bring themselves into deep relaxation. Astika believes in our body’s naturally ability to heal itself by bringing ourselves into this state. Astika is grateful to collaborate and co-create with Shannon & the Bellies Community. She believes we all need connection. The act of coming together is nourishing for the soul. |
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Shannon is a seasoned registered massage therapist with a passion for helping other women and in particular, mothers. A mother to two tiny humans, Shannon knows first-hand how challenging (albeit beautiful) the pregnancy, postpartum and parenting experience can be. In focusing on servicing mothers with an understanding and compassionate ear, there is support, community and healing created.
As an empath and intuitive, her style of massage considers the entire being - body, mind, spirit. Her reiki style is hands-on and massage style quite varied, with over ten years of continuing education all passionately and thoughtfully chosen. Each treatment is therefore unique, as she draws on her intuition to guide what may best serve the person, meeting them where they are at on their journey. |
