Prenatal & Postpartum Yoga with Ashtiika Tuesday Nov 18, 25, Dec 2nd
7:00pm-8:15pm SCROLL DOWN TO REGISTER Cost: $65 for 3 week series You will be contacted by Ashtika directly to complete registration and send payment. Please note - Yoga With Sky is currently taking on a lighter class load as she transitions back into work after birthing her second baby. In the meantime, Ashtika will be running our Prenatal Yoga Classes. |
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These nurturing, slower-paced classes are designed to meet you wherever you are—whether you’re preparing for birth or restorating after birth. Each session blends gentle flow, stretching, strengthening, restorative yoga, and breathwork, with special attention to pelvic floor balance, core connection, and mindful awareness.Together, we explore practices that support both birth preparation and birth restoration—honoring the shifting needs of your body through pregnancy and postpartum. You’ll be guided to listen deeply to your body’s wisdom, moving intuitively between effort and ease, stillness and flow.
We focus on nervous system regulation through gentle breath, grounding practices, and meditation—tools that can support you through pregnancy, birth, and early parenthood. Sound healing and restorative moments are woven throughout to bring peace and connection to your whole being (and your little one, too!).
After class, we gather for tea and connection with other parents and parents-to-be—because community and shared experience are powerful parts of this journey.
Please bring a yoga mat, a mug for tea, and blanket.
Every body and every stage is different. These classes honour that. You are always encouraged to make the practice your own—whether that means gentle movement, supported rest, or anything in between. All are welcome.
This is an open, supportive space for peace, connection, and self-care—where you’re invited to come exactly as you are and be met with compassion and care.
We focus on nervous system regulation through gentle breath, grounding practices, and meditation—tools that can support you through pregnancy, birth, and early parenthood. Sound healing and restorative moments are woven throughout to bring peace and connection to your whole being (and your little one, too!).
After class, we gather for tea and connection with other parents and parents-to-be—because community and shared experience are powerful parts of this journey.
Please bring a yoga mat, a mug for tea, and blanket.
Every body and every stage is different. These classes honour that. You are always encouraged to make the practice your own—whether that means gentle movement, supported rest, or anything in between. All are welcome.
This is an open, supportive space for peace, connection, and self-care—where you’re invited to come exactly as you are and be met with compassion and care.
Ashtiika
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Thank you for being here. My name is Ashtiika. I'm a mother and yoga teacher whose journey into prenatal yoga began during my own pregnancy. Since then, I’ve been honoured to support other parents and families through prenatal, baby & me, kids, and family yoga.
I’m honoured to hold space for collective healing and growth. I truly believe in the power of community, connection, and co-regulation—and how transformative it can be just to be together in a supportive space. I warmly invite you to join in reconnecting with yourself and with others, in a space that is open, loving, and grounded in care. I specialize in therapeutic yoga designed to support those experiencing chronic discomfort and physical limitations. With a deep understanding of the human body, I focus on supporting the body’s natural healing abilities through gentle, mindful yoga practices. I integrate my training in somatic therapy, sound healing, breathwork, and hypnotherapy to create grounding, supportive spaces for self-care and healing. I believe there’s no single path for everyone—my role is to walk beside you as you reconnect with your own wisdom. I’m simply here to support you and remind you that you’re not alone. |
Off the mat, I’m usually exploring nature with my son or dancing barefoot on the earth. One day, I dream of living on a little farm in the country—but for now, I’m humbly grateful to be building community here in Pitt Meadows and Maple Ridge.
If you have any questions, please don’t hesitate to reach out
[email protected]
I’d love to stay connected!
Find me on Instagram: @bliss.begins.within
If you have any questions, please don’t hesitate to reach out
[email protected]
I’d love to stay connected!
Find me on Instagram: @bliss.begins.within
Sky Corbett-Méthot (on leave until January 2026)
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Who am I you ask? I am Sky. Having changed directions so many times I now understand the need for road signs. My personal yellow brick road didn’t lead to Oz but rather it took me through some interesting twists and turns. Through my journey, I’ve held hands with the scarecrow and have tasted her fear. I’ve worked alongside the dead, and the dying. I’ve seen the mind in all its glory fight courageous battles and tell its own horror tales. I’ve seen it destroy itself and conquer all else. I’ve learned there is no magical recipe for life, but rather a series of tools, implemented if you will, that can help you navigate the street signs thrown in your path, empowering you to live your best life. With these tools, I teach others how to live a balanced life, whether that by alleviating stress, chronic pain, or navigating the adjustments of the body, mind and soul as one goes through their pregnancy/birthing/parenting journey.
My experiences and certifications include: A B.S. in Anthropology and B.A. in Psychology from Southern Methodist University. Additionally, I am a Holistic Nutritionist (CNP) and a 500-hour certified Tantric Hatha Yoga and Meditation trained at Zuna Yoga in Bali Indonesia. When I became pregnant I furthered my teaching and knowledge to prenatal yoga and postnatal yoga so I could support myself and my daughter throughout our journey. Since then, it has inspired me to support other humans going through their own journey, so I can hold that space for them! These holistic ingredients combined with motherhood have given me a unique lens which has led to the creation of Sky Yoga & Wellness. Feel free to contact me if you have any questions and follow along. |
