Mama-centric Yoga

Tuesdays 7:00pm-8:05 pm 
June 10th, 17th, 24th, July 1st 
​
​SCROLL DOWN TO REGISTER

Cost:
$90 for the 4 week series 
You will be contacted by Sky directly to complete registration and send payment.
​
Yep you read that right, welcome to Sky's mama-centric yoga series. A space for mothers in all seasons of their motherhood journey. Whether you have a tiny human, to a grown human, you are welcome in this space. 

This is a collection of rawness, of space to be heard, to be seen, and to move your body in this "everything goes space." This will be your classic Sky style of series, with check-ins, communitea and collective intentions that align with the theme of the series. Then movement that is very breath focused to allow you time to sink into your body and the sensations we often neglect or ignore. ​
 Picture
​

​​

​
This is the space where we build community through yoga based movement. What you can expect through this series is solid foundations at the beginning and then movements will progress as the series progresses. This will allow you a moment to switch the mom brain off, feel into your body, your self, and connect with the other humans in the space. 

Beginning Nov 10th at Bellies at 9 am. This series will run until December 15th. 

Welcome to the Stay Connected Tribe. 

What else to expect
  • breath work to nourish the nervous system
  • tantric hatha yoga led by Sky 
  • stretching and flexibility
  • whole body activation 
  • pelvic floor connection, strengthening and relaxation
  • whole body strengthening
  • mindful movement
  • breathwork/ meditation / savasana. 
  • space to modify poses and find what feels good in your body

Space is limited so grab your spot now before it fills up! 

Sky Corbett-Méthot 

Who am I you ask? I am Sky. Having changed directions so many times I now understand the need for road signs. My personal yellow brick road didn’t lead to Oz but rather it took me through some interesting twists and turns. Through my journey, I’ve held hands with the scarecrow and have tasted her fear. I’ve worked alongside the dead, and the dying. I’ve seen the mind in all its glory fight courageous battles and tell its own horror tales. I’ve seen it destroy itself and conquer all else. I’ve learned there is no magical recipe for life, but rather a series of tools, implemented if you will, that can help you navigate the street signs thrown in your path, empowering you to live your best life. With these tools, I teach others how to live a balanced life, whether that by alleviating stress, chronic pain, or navigating the adjustments of the body, mind and soul  as one goes through their pregnancy/birthing/parenting journey. 

My experiences and certifications include: A B.S. in Anthropology and B.A. in Psychology from Southern Methodist University. Additionally, I am a Holistic Nutritionist (CNP) and a 600-hour certified Tantric Hatha Yoga and Meditation trained at Zuna Yoga in Bali Indonesia. Pregnancy led me down the prenatal and baby and me route. Where now I build community through yoga based movement. 

These holistic ingredients combined with motherhood have given me a unique lens which has led to the creation of Sky Yoga & Wellness. 

Feel free to contact me if you have any questions and follow along. ​

    June/July Series

    Tuesdays 7:00pm-8:05 pm 
    June 10th, 17th, 24th, July 1st     ​